1
Jul
7/2/2016
CH, EW, WB – CROSS TRAINING
WOD – METCON (Time)
WOD
Metcon (Time)
For Time:
Run 800m
3 Rope Climb or 9 Rope Get Ups
15 Push Press @95/65
50 Air Squats
Run 600m
2 Rope Climb or 6 Rope Get Ups
10 Push Press @115/75
30 Air Squats
Run 200m
1 Rope Climb or 3 Rope Get Ups
5 Push Press @135/95
10 Air Squats