7/20/16 – BK Fit Studios

7/20/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Cycle 4 Week 4 of Wendler: DELOAD week.

Deadlift (5, 5, 5)

40% x (TM + 15#)
50% x (TM + 15#)
60% x (TM + 15#)

Back Squat (5. 5, 5)

Shoulder Press (5, 5, 5)

WOD – AMRAP (Reps)

2 min Max Unbroken Wallballs

QOD – If you could abolish one piece of modern technology, what would it be and why?