7/29/16 – BK Fit Studios

7/29/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Back Squat (5. 5, AMRAP)

5 x 65% x (TM + 20#)
5 x 75% x (TM + 20#)
AMRAP x 85% x (TM + 20#)

WOD

METCON (Time)

AFAP:

10 Handstand Push Ups
20 Wall Ball 20/14
30 Toes to Bar
40 Kettlebell Swings 53/35
50 Burpees
60 Sumo Deadlift High Pulls 75/55
25:00 time cap

QOD – What do you do when you’re procrastinating? (Name your go-to distractions.)