29
Jul
7/30/16
CH, EW, WB – CROSS TRAINING
WOD
METCON (Time)
In teams of two, with one person working at a time, complete:
50 Power Cleans (135#/95#)
800m Run (400 Meters each)
50 Front Squats (135#/95#)
800m Run (400 Meters each)
50 Shoulder to Overhead (135#/95#)
800m Run
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Only one person runs 400m at a time.