30 Jul /0 Comments/WOD 7/31/16 CH, EW, WB – CROSS TRAINING WOD METCON – AMRAP (Rounds and Reps) 15 min Amrap: 5: Burpee+Pull up+T2B 10 Front Squats 135/95 Run 200 M QOD – If you could bring one musician back from the dead, who would it be and why?
