8/1/16 – BK Fit Studios

8/1/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Bench Press (3, 3, AMRAP)

3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))

WOD

METCON – AMRAP (Reps)

AMRAP:

4:00 Max Rope Climbs
2:00 Max Wall Walk-Ups
1:00 Max Burpee Box Jumps (24″/20″)

QOD – If you had to choose to live without one of your five senses, which one would you give up?