14 Dec /0 Comments/WOD 12/15/16 CH, EW, WB – CROSS TRAINING Strength Sumo Deadlift (15 min to find 1RM) Metcon “2017 Wodapalooza Team Qualifier #9” (Time) 2 RFT 25 Burpees over the rower 25 cal Row QOD – What’s the worst thing you did as a kid?
