18
Apr
4/18/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
A1: Single Arm KB Shoulder Press (3×10 each, climbing)
A2: Ring Rows (3×10 @ 2121)
2 seconds lowering, 1 second pause @ full extension, 2 seconds up, 1 second pause @ chest
Metcon (Calories)
Every 3 min for 15 min:
50 Double Unders
Max calorie Row in remaining time
50 Double Unders
Max calorie Row in remaining time