4
May
5/5/17
CH, EW, WB – CROSS TRAINING
WOD
Skill
Spend 10-20 minutes working on Snatch technique
Metcon (3 Rounds for time)
2 rounds AFAP:
10 Power Snatches 75/55#
10 Wall Balls 20/14#
Rest 3 min; x3
10 Power Snatches 75/55#
10 Wall Balls 20/14#
Rest 3 min; x3
Go fast!