5/9/17 – BK Fit Studios

5/9/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

A1: Deadlift Hold (AMSAP @ 8RM RDL from 3/21)

Compare to 3/23

A2: Hollow Hold (AMSAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
12 TTB
12 Pushups
12 cal Row

QOD – Name your favorite protein source.