WOD 12/18

METCON MONDAY

(AMRAP-Rounds)

EMOM 30
Min 1: 12 Alternating BB OH Lunges 95/65#
Min 2: 12 Burpees
Min 3: 12 Wall Balls 20/14#

BEGINNER
Min 1: 8 FR or BR Lunges
Min 2: 8 No pushup Burpee
Min 3: 8 Wall Balls

RX+
115/75# Lunges
Burpees over the bar
30/20# Wall Balls

Score is amount of successfully completed rounds.

If you fail to complete the reps in a certain minute, skip the next minute and continue.