WOD 12/20

STRENGTH (superset every 3min for 9min)

Back Squat (3×6 climbing to moderate)

*deload week, don’t go too heavy!

Suitecase Deadlift (3×10 across)

METCON (AMRAP – Rounds and Reps)

AMRAP 10

5 Bar Muscle Ups

5 Deadlifts 315/225#

Beginner
AMRAP 10
5 Jumping Pullups
5 Dips
5 Deadlifts (moderate weight)