SUNDAY WOD

METCON

Active recovery

EMOM 30

Min 1: 20 Hollow Rocks

Min 2: 20 sec Bottom of Pushup Hold

Min 3: 20 Alt. Split Jumps

Min 4: 20 MB Russian Twists

Min 5: 20 Glute Bridges w/ feet on MB

RECOVERY

Cooldown

Hip flexors, chest