FRIDAY WOD

STRENGTH

Deadlift (4×8 climbing)

METCON

Every 3 min for 15 min:

10 Power Cleans 115/75#

200m Run

30 DU

– Score is time for each round

*Beginner

Every 3 min for 12 min:

10 Power Cleans (light)

200m Run

60 Single Unders

**RX+

135/95# PC