SUNDAY WOD

METCON

Active Recovery

3 RFT @ sustainable pace:

30/20 cal Row

30s each S/A Plank

Immediately into:

3 RFT @ sustainable pace:

30 Russian KB Swings

30 Alt. Plank Shoulder Taps

Immediately into:

3 RFT @ sustainable pace:

30 Sit Ups

30s Hollow Hang

Immediately into:

3 RFT @ sustainable pace:

30 no Pushup Burpees

30s each S/A KB FR Hold (heavy)