TUESDAY WOD

Warm-up

2 rds:

15 cal Row

15 each S/L Glute Bridges

15 Prone PVC Behind The Neck OH Press

15 PVC Upright Rows

15 Air Squats

Olympic Lifting

Hang Muscle Clean + Push Press (4×5 climbing)

Hang Power Clean + Front Squat (5×3 climbing)

Strength

Halting Clean DL (4×5 climbing)