MONDAY WOD

METCON

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

Beginner

6 RFT

18 Air Squats

18 Modified Pushups

18 Walking Lunges

200m Run