FRIDAY WOD

STRENGTH

Deadlift (4×4 climbing)

METCON

FT:

50 Wall Balls 20/14#

5 DL 315/225#

40 WB

4 DL

30 WB

3 DL

20 WB

2 DL

10 WB

1 DL

Beginner

5 RFT:

20 Wall Balls 14/10#

2 DL 135/95#