SUNDAY WOD

METCON

2 rds at sustainable aerobic pace:

3 min as far as possible Row

3 min as far as possible Run

3 min AMRAP Box Step Ups

3 min as far as possible S/A KB Front Rack Carry R

3 min AMRAP Plank Hold

3 min as far as possible S/A KB Front Rack Carry L

3 min Rest