TUESDAY WOD

OLYMPIC LIFTING

Clean DL + Hang Power Clean + Hang Squat Clean + Split Jerk (5×2 climbing)

Staggered Stance Good Mornings (3×6 each climbing)

METCON

3 RFT

10 Power Cleans 95/65#

50 Double Unders

Beginner

3 RFT

7 PC (light)

75 Single Unders