FRIDAY WOD

STRENGTH

Deadlift (3×10 @ 55%)

METCON

AMRAP 10

20 Double KB DL 70/53#

50ft KB Farmer’s Carry

20 KB Goblet Squats (one KB)

50ft KB Farmer’s Carry

Beginner

AMRAP 10

15 Double KB DL 44/35#

50ft KB Farmer’s Carry

15 KB Goblet Squats (one KB)

50ft KB Farmer’s Carry