THURSDAY WOD

SKILL

Spend 15 min working on Strict Ring Dip and Kipping Ring Dip skill

– Strict (https://www.youtube.com/watch?v=fYliFXdt2MQ)

– Kipping (https://www.youtube.com/watch?v=cp7kGCD0hvo)

METCON

Low intensity/muscular endurance

Metcon (AMRAP – Reps)

AMRAP 15

1-2-3-4-5-etc.

Ring Dips

S/A DB Hang Cleans L 50/35#

S/A DB Hang Cleans R

Beginner

AMRAP 15

1-2-3-4-5-etc.

Box Dips

S/A DB Hang Cleans L 35/20#

S/A DB Hang Cleans R