WEDNESDAY WOD

STRENGTH

Front Squat (3 sets to build to heavy 4; then 2×4 @ 95%)

METCON

Happy birthday Fernando Valdes!! (Blame him for this) 🙂

AMRAP 20

31 Thrusters 75/55#

31 Burpees over the Bar

31 Pullups

Beginner

AMRAP 20

20 Thrusters (light)

20 Burpees (no pushup)

21 Ring Rows/Banded Pullups

RX+

95/65# Thrusters

CTB