SUNDAY WOD

OLYMPIC LIFTING

Power Clean + Power Jerk (5×3 climbing)

TnG or drop and reset

METCON

AMRAP 17 @ SUSTAINABLE pace:

30 cal Row

30 sec Plank Hold

30 Double Unders

30 sec Arch Hold

30 Alternating Lunges

Beginner

AMRAP 17

20 of each movement