6/9/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Cats or dogs?

Strength

Metcon (No Measure)

4 sets NFT:

6-8 Strict TTB/Dragonflies

8 each KB Windmills

15ft each direction Lateral Plank Walks [https://www.youtube.com/watch?v=CbtBN_bEMEM]

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Goblet Squats 53/35#

KB Sumo DLHP

*200m Run after every rd
Scaled

16-14-12-10-8-6-4-2

Goblet Squats

KB Sumo DLHP

RX+

70/53# KB