6/14/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What is your favorite Power or Olympic lift? BONUS: do you know which category it falls under?

Olympic Lifting

Hang Squat Clean (2 reps every 90 sec x10 sets climbing)

Metcon

High intensity short

Metcon (AMRAP – Reps)

AMRAP 3

Devil’s Press 2×35/20#

1 min Rest
Scaled:

AMRAP 3

1 American/Russian KB Swing

1 Burpee (no Pushup)

RX+

50/35#

Metcon (AMRAP – Reps)

AMRAP 3

DB Thrusters 35/20#
Scaled:

AMRAP 3

DB Front Squats

RX+

50/35#