7/7/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What’s your favorite brunch spot?

Strength

Metcon (Time)

Every 3 min for 15 min:

10-12 TTB

15-20 Sit Ups

20-30 sec each Side Plank
Score is slowest rd

Choose a rep scheme you KNOW you can keep all 5 sets

Metcon

Moderate intensity medium

Metcon (Time)

For time:

50 Burpees

50 Box Jumpovers 24/20″

*200m Run every 3 min*