14
Jul
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC Pass Throughs
10 PVC Strict Press
10 Air Squats
10 No Pushup Burpees
Strength
Every 90 Seconds for 5 Sets
DB Bench Press (15 Reps)
*Increase weight every set
WOD
A: Metcon (Time)
E3MOM18
16 Wall Balls (20/14)
12 Ab Mat Sit Ups
8 Renegade Rows (2×35/20)
4 Burpee Box Jumps (24/20″)
Metcon (AMRAP – Rounds and Reps)
AMRAP2
20 Double Unders
10 DB Push Press (2×35/20)
..Rest 1 Minute – REPEAT 2 MORE times!!