OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 No Pushup Burpees

Metcon (No Measure)

EMOM10

Min 1: 15 KB Deadlifts

Min 2: 12 KB Push Press (6 per arm)

WOD

Metcon (No Measure)


E3MOM27


A.) 20 Burpees

–

B.) 500m Row

–

C.) 2 Rounds:


15 Air Squats


10 Pushups


5 Pullups/Ring Rows
3 Times through