OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 12 DB Deadlifts (Heavy)

Min 2: 30 Second Plank

WOD

Metcon (AMRAP – Reps)

AMRAP8

21 KB Swings (53/35)

15 Ab Mat Sit Ups

9 Goblet Squats

-Rest 2 Min-

AMRAP8

42 Double Unders

30 Alt DB Snatches

18 DB Lunges

Metcon (Time)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 10 Box Jumps