OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (12 Reps)

*Increase weight every set

WOD

A: Metcon (Weight)

EMOM20

Min 1: 10 Alt DB OH Lunges L

Min 2: 12 MB Sit Ups

Min 3: 10 Alt DB OH Lunges R

Min 4: 12 Pushups

Metcon (Time)

3 Rounds

22 Double Unders

16 Alt DB Snatches

10 Ring Rows

4 Devils Press