W4D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Clean Long Pull + 2 Front Squat + 2 Clean Sots Press
2 Sets

Weightlifting

Clean Segment Pull + Clean Pull (1+1×2 x3 Sets)

1″, Knee, Hip, Finish

Clean and Jerk (60%3+1×3)

Snatch Balance (3×3)

Accessory

3 Sets : No Rest

Good Mornings (5)

Seated

GHD Sit-Ups (No Measure)