Powerlifting W6D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

2-count Pause Squat (3×6 @ 63%)

Back Rack Lunge (3×10 @ 75%)

5 reps per leg

Abs of your choice (3×8-12)

Barbell Row (3×8 @ 69%)