Bass Kicker

BK Fit Studios – Cross Training

Heart Racer

HR – 3 Rounds, 15sec each: (No Measure)

15 Jumping Jacks

15 Squats

15 Mountain Climbers

15 Jumping Squats

Announcements

Have you signed up for Yoga yet?

New Saturday, Sunday 10:00am

Wednesday 7:30pm

10 session pack for $100

Drop-in rates $15 a session

QOD

Is getting your Cross Training WOD on like your therapy session after a bad day at work?

Warm-up

10: AMRAP (No Measure)

Strength

7: Pull-ups (EMOM for 8min)

WOD

Buy-in: 50 cal Row

Metcon (Time)

100 KB Swings (55/35 lbs)

100 Wall Balls (20/14 lbs)

Cash out: 50 cal Row
partition anyway you like