Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
The Importance of Setting Small Goals: By Coach Victor Lucena
People, Happy New Year!!! I mean, I know the new year has been around for almost a month, but for me it really started when... Read More
The Three Energy Systems: By Coach Roman Siromakha
Ever wonder how energy is created for you to exercise/go about your normal day? Well, there are three different energy systems that your body uses... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
How to Set SMART Goals for Strength Training – from Barbell Logic
I thought this post from Barbell-logic.com would be a good start to 2019. Remember, if it doesn’t have a timeline or a objective outcome, it’s... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More
WOMEN, WEIGHTLIFTING & NUTRITION: By Coach Daniela Passos
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in... Read More
To Go Hard, Or To Go Smart?: By Coach Britt Guillory
If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to... Read More
Why It’s Sometimes Important To Take A Step Back In Your Training: By Coach Adele Jackson-Gibson
It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable... Read More
The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More