Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips
Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break... Read More
Goal Setting
Goal Setting: The Importance and Some How-To’s Goal setting is an incredibly effective means to personal success but is often overlooked. It can help provide... Read More
CFO Nutrition Workshop Presentation
Please reach out to [email protected] if you have any questions or would like more information about our BK Fit Nutrition program, enjoy! Nutrition Workshop Presentation... Read More
The Basics of Periodization
Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field... Read More
Why You Should Be Using an Individualized Nutrition Program
Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question... Read More
Article Feature: A Google Executive Does Cartwheels By Jen Murphy
Kari Clark’s routine mixes Cross Training with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802
Article Feature: It’s All The Same – The Pros and Cons of Various Popular Diets by Jason Phillips
This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company,... Read More