Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Jumping Jacks :30 Arm Haulers :30... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES (light DB) 5 Half Kneeling DB... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 15 Jumping Jacks 5 DB... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 V-Ups 8 Air Squats 6... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 50m Shuttle Run 20 Shoulder... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 2 ROUNDS 10 Glute Bridges 10 T-Push Ups* 10 Barbell... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Lunges 20 Lateral Hops... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) CHIPPER STYLE WARM UP Complete in Order… 500m Row (2:00... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 1 ROUND 200m Wall Ball (or Backpack) Run 20 Wall... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 1 ROUND :30 Bike Moderate 10 DBL DB Deadlift... Read More
