WOD

CH, EW, WB – CROSS TRAINING WOD METCON – (Time) WOD Metcon (Time) AFAP with 40 Minutes Time CAP ******************************************* 120 calories rowing 80 Pull-ups... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Bench Press (3, 3, AMRAP) 3 x 70% x (TM + 20#) 3... Read More

CH, EW, WB – CROSS TRAINING Weightlifting 5th and last Cycle Wendler: Bench Press (3, 3, AMRAP) 3 x 70% x (TM + 20#) 3... Read More

CH, EW, WB – CROSS TRAINING WOD METCON – AMRAP (Rounds and Reps) 15 min Amrap: 5: Burpee+Pull up+T2B 10 Front Squats 135/95 Run 200... Read More

CH, EW, WB – CROSS TRAINING WOD METCON (Time) In teams of two, with one person working at a time, complete: 50 Power Cleans (135#/95#)... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Back Squat (5. 5, AMRAP) 5 x 65% x (TM + 20#) 5... Read More

CH, EW, WB – CROSS TRAINING  Gymnastics Tabata Hand-Stand Holds :20 on/:10 off for 8 rounds WOD METCON – AMRAP (Rounds and Reps) 12:00 AMRAP... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Deadlift (5. 5, AMRAP) 5 x 65% x (TM + 20#) 5x 75%... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Shoulder Press (5. 5, AMRAP) 5 x 65% x (TM + 20#) 5x... Read More