WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Week 3 of Wendler Program Training Max is from week 1. Not what Wodify shows updated. Say... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting 1 RM : Clean and Jerk (12 min to find one rep max) WOD (AMRAP – Rounds) ”Clean... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Weighted Pull-ups (3-3-3-3-3-3)      rest 1 min between each round. WOD ”Annie” plus a mile”(Time) 50-40-30-20-10 Double-unders... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting *make sure you are using week 1’s numbers for your PR. Wodify will update your personal record... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Skill Rope Climb WOD “RJ “(Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More

Hitting a Plateau When you get started doing cross-training, improvement comes easily. However, after about a year, many people hit a plateau. They keep working... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Bench Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%) Training max =... Read More