WOD

Clinton Hill – CROSS TRAINING QOD What one or two things would you say Cross Training has done for you? Strength / Skill Week 1... Read More

Clinton Hill – CROSS TRAINING QOD Do you pray to the “WOD Gods” before, during or after your work out? Strength / Skill Week 2... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD Do you wear a helmet when you ride your bike? Warm-up False grip ring row & transition... Read More

Clinton Hill – CROSS TRAINING QOD Lets keep the box positive but mindful today please. Lets use it to work a little harder and be... Read More

Clinton Hill – CROSS TRAINING QOD Would you rather be popular or smart? AMRAP (No Measure) False grip ring row & transition 5X4 Skin the... Read More

Clinton Hill – CROSS TRAINING QOD If you had to do this week over again, what would you do differently? Strength / Skill Week 1... Read More

Clinton Hill – CROSS TRAINING QOD What award would you love to win and for what achievement? Strength / Skill Week 1 DOWNLOAD BIG LIFTS... Read More

Clinton Hill – CROSS TRAINING QOD What is something you hate doing? Strength / Skill Week 1 DOWNLOAD BIG LIFTS 2 Add 2.5 to 5... Read More

Clinton Hill – CROSS TRAINING QOD Most amount of coffee cups drank in one single day? https://www.youtube.com/watch?v=O7cFzZjRBs0 Skill Kipping Pull up The kipping pull up... Read More

Clinton Hill – CROSS TRAINING QOD If you could have one super human power, what would it be? https://www.youtube.com/watch?v=-vQ2RVqJCNM Video Link / Article Hang Power... Read More