07/20/2015
BK Fit Studios – 07/20/2015 Strength – Back Squat Download BIG LIFTS 2 to record your 1rm and calculate working sets. (70% x 3, 80%... Read More
07/19/2015
Clinton Hill – CROSS TRAINING QOD If you could learn more about one subject, what would it be? Weightlifting Squat Clean (3 SQUAT CLEANS) ME... Read More
07/18/2015
BK Fit Studios – 07/18/2015 Weightlifting – Power Snatch (Take 15 minutes to build up to a Heavy 2 Reps) WOD (AMRAP – Rounds and Reps) 20... Read More
07/17/2015
BK Fit Studios – 07/17/2015 Strength WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5 REPS SET... Read More
07/16/2015
BK Fit Studios – 07/16/2015 Strength WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5 REPS SET... Read More
07/15/2015
BK Fit Studios – 07/15/2015 Strength / Skill 10 Rounds (every 1:15/rd.)* Hang Power Clean (2 x 3, 2 x 2, 1 x 1) Hang Clean... Read More
07/14/2015
BK Fit Studios – 07/14/2015 Strength – Bench Press WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5... Read More
07/13/2015
BK Fit Studios – 07/13/2015 Strength / Skill WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5... Read More
07/12/2015
BK Fit Studios – 07/12/2015 Skill Strict Pull-ups 3 Rounds ME Kipping Pull-Ups WOD (AMRAP – Rounds and Reps) 15 min. AMRAP 20 Power Cleans... Read More
07/11/2015
BK Fit Studios – 07/11/2015 WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#... Read More