Comptrain Copy

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

MU and HS practice

5 sets

1 Power Clean + 1 Push Jerk + 2 Behind Neck Jerk

AMRAP 27

Team of 2

IgoUgo, switch after full rounds

12/9 cal row

9 ttb

6 s2oh

*every 6 rounds do 10 synch burpee