Deload Week D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Deadlift (1@8, 8@9)

Reps@RPE

1@8=90-92% estimated max, could do 2 more reps. Do not max out.

8@9=75% estimated max, could do 1 more rep.

Shoulder Press (4@7, 4@8, 4@9)

Feet Up Bench Press (10@7, 10@8, 10@9)