Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – Slow Scap Push-ups

Min 2 – Lunges

Min 3 – Push-ups (21X1)*

Min 4 – Step-ups

Min 5 – Burpees

Min 6 – Box Jumps**

Strength

Push Press (6-6-6)

6-6-6

Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15-12-9

Push Press (95/65)|(65/45)

Box Jumps (24/20)

-Rest 2:00-

9-12-15

Push Press (115/75)|(95/64)

Box Jumps (30/24)|(24/20)

(Score is Time)