Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Scap Push-ups

5/5 SA Ring Rows

10 Push-ups

5 MB Deadlifts

10 MB Strict Press

Strength

Bench Press (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Bench Press

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

25 DB Floor Press (2×35/20)|(2×25/10)

25 Plate G2OH (45/25)|(25/15)

25 Ring Rows

-13:00 Hard Cap-

(Score is Time)