Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Jumping Jacks

MIN 2 – :45 Inchworms

MIN 3 – :45 Bicycle Sit-ups

MIN 4 – :45 DB RDL

MIN 5 – :45 Mountain Climbers

MIN 6 – :45 Good Mornings

Strength

Deadlift (5-5-5-5-5)

5-5-5-5-5

Tempo Deadlift (31X1)

(Score is Weight)

Strength – HOME

Metcon (Weight)

5×10

Tempo DB Sumo Deadlift (31X1)

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

15 Deadlifts (155/105)

30 Sit-ups

30 Walking Lunges

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

Workout – HOME

Metcon (3 Rounds for time)

3 SETS

25 DB Deadlifts

30 Sit-ups

30 Walking Lunges

-1:30 Rest b/t Sets-

(Score is Each Set for Time)