FRIDAY WOD

OLYMPIC 

Slow Pull Clean and Jerk (5×2 climbing)

Squat Clean + Split Jerk

METCON

FT:

10 Squat Cleans 95/65#

50 Double Unders

8 Squat Cleans 115/75#

40 DU

6 Squat Cleans 135/95#

30 DU

4 Squat Cleans 155/105#

20 DU

2 Squat Cleans 185/125#

10 DU

Beginner

FT:

7 Squat Cleans 65/45#

100 Single Unders

6 Squat Cleans 75/55#

80 SU

5 Squat Cleans 95/65#

60 SU

4 Squat Cleans 105/70#

40 SU

3 Squat Cleans 125/85#

20 SU