FRIDAY WOD

STRENGTH

Deadlift (8×2 climbing)

METCON

(AMRAP – Rounds and Reps)

AMRAP 14

14 Alt. DB Box Stepovers 24/20″ 50/35#

7 Burpee Box Jumpovers 24/20″

Beginner

AMRAP 14

10 Alt. DB Box Stepovers (light)

5 Burpees (no pushup)