FRIDAY WOD

STRENGTH

Deadlift (10×1 climbing to 95%)

Based off 1RM from 6/1

METCON

FT:

80 Alt. Pistols

120 Alt. DB Snatches 50/35#

160 Double Unders

BEGINNER

FT:

60 Alt. Step Ups

90 Alt. DB Snatches 35/20#

240 Single Unders