FRIDAY WOD

STRENGTH

Front Squat (3 sets to build to heavy 6; then 2×6 @ 95%)

95% of heavy 6

METCON

Death By Calorie Row:

Begin with 2 cals on min 1 and increase by 2 every min until you fail.

Score is total calories accumulated.

Beginner

Begin with 1 cal and increase by 1 every minute